Warmup + 6km (My Actifit Report Card: March 6 2019)
Cloudy day. Perfect for a constant pace run.
After 2km of soft jogging I have run 6km at a constant pace set at 4’25”/km...
Still far from my best fit...it is like restarting the running season for me now...
Anyway, putting aside my bad cardio level, I felt good sensations in general...
Tomorrow I will try to do some 1000m intervals at 4’/km recovering 400m between repetitions...
Keep on running!
Hey @toofasteddie -just sponsored you 2 sbi shares. Keep up the good work! 😁
Wow! Thanks man!!
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I'm happy to be there Eddie.
Thank you so much for the talk of yesterday. You're awesome.
And I’m glad you are back 🙂
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Woo-hoo! Go Eddie!!
Nice workout. Currently I am preparing for a half-marathon. I have 5 x 1000m myself on sunday. Great form, I am running around 5.40'/km.
When did you start running?
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one month ago. you ?
12 years ago :-)...
btw, take it easy, half marathon is a serious race...
Frankly, I would never recommend to run a Half Marathon to anyone with less than 1 year running...you have to adapt your body to the impacts that running produce.
First of all you have to enjoy running, then, races will come later if you want so...
Yea, one could see you are a pretty serious runner :D Thanks for the advice but I will feel a lot worse if I back down now from the race. I am currently using Nike Run Club as my work-out planner. I have two more month to train, so I think I will be golden. I hope I can use your knowledge and experience if I have questions :) Also I am always open for advice in general :)
Excellent. Feel free to ask me.
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Two pole vault pits! That's a well funded Track program! It has been awhile since I have been to the track. Maybe it is time to return and start getting in base training for 2020? 😁
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Never is too late to come back to running...if you’re knees are fine
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I throw the javelin. And my shoulder isn't exactly what it was 10 years ago. Hahah. Throwing the javelin hurts. There is just no way around it.
I remember you told me once...yes, I can imagine it can be hurtful...it is a very complete exercise and very specialized
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If you don't injure your ankle you blow out your knee and if that doesn't blow out your back will and either your shoulder or elbow will for sure blow up! hahahha It isn't if you will get injured. It is when !
Every day is a good day when you run.
Kevin Nelson
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