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RE: Actifit Report September 13 - 6k
I am now 2 days above the 10K mark, I will challenge myself to see if I can make it 7 days in a row!
The good thing about it, is that it confronts yourself with the lack of activity!
Cheers,
Peter
Indeed lack of activity for to many days a week. Did you also realize how many calories you burn if you walk 5 additional kilometers every day?
No idea. I do know that I do like the walk during lunch. It is out of the office and I am walking with a colleague who is detached to another company, so also really away from work. And besides this it is good for our health!
That's really nice. I used to walk just like that. Always fun to gossip about the companies you work for and hear what's better or worse at the other company.