My Actifit Report Card: August 12 2019
After 75 days of Insanity workouts, me and the gents decided to switch up our routine. We bought 6 kettlebells ranging from 8-20kg and we’ve constructed 4 different 30 minute circuits. These circuits all keep in my the High Intensity Interval Training mindset, but at a little more of the weightlifting aspect. Leaned up very nicely the last two months, now it’s time to put on a little more muscle while continuing to get that fat burn. Will include some workout routines over the next few weeks. Solid 25k total step count for Monday. 
Height186 cm |  | Weight79 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Wow your actifit score is really impressive and challenging as well. You put alot of energy to achieve this score . Keep it up
It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks
what is the workouts? if you want I can share them with my online free personal training clients. here
It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks
i need details of the workout i can't just put circuit workout, i need exercise name reps sets, video, and so on , register on my free online personal training and you will understand what do I mean. you can use ptdistinction app as reminder and motivation for your own workouts
Sure, I will write the entire circuit in my post tonight
Wow! Super count and great intense workout!
Much appreciated, learning from the best ;)
Awesome activity count 👍
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 55.115 AFIT tokens for your effort in reaching 23419 activity, as well as your user rank and report quality!
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