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RE: My Actifit Report Card: August 12 2019
what is the workouts? if you want I can share them with my online free personal training clients. here
what is the workouts? if you want I can share them with my online free personal training clients. here
It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks
i need details of the workout i can't just put circuit workout, i need exercise name reps sets, video, and so on , register on my free online personal training and you will understand what do I mean. you can use ptdistinction app as reminder and motivation for your own workouts
Sure, I will write the entire circuit in my post tonight