My Actifit Report Card: November 27 2018 - Early Morning Walk And Making of Zobo Drink

in #actifit5 years ago

Hey guys, I got off the start today with an early morning walk and light jogging that started by 6:30 am and ended 7:35 am and that gave me about 6000+ points. Went to the office and did the usual office stuff, came back home and had to dash out to do some small shopping because we were going to make Zobo drink today.

Yes, Zobo drink, I know you might wonder what it is. Zobo drink is a type of natural drink that is made locally in mostly the northern part of Nigeria originally but is now made and consumed by almost all in the country because of its health benefit, easy to produce nature and it is very cheap when compared to all other alternatives.

Zobo drink is produced from the Roselle leaves (Hibiscus Sabdariffa) which is the main ingredient that gives it the bright red colour it has. Other ingredients vary depending on how you want it, some don't like surgery stuff so they use pineapples instead of flavours or sugar, we also have ginger, garlic and other optional ingredients.

Zobo drink is non alcoholic and is sometimes served in parties for entertainment in place of fuzzy drinks. The health benefits are so much, it helps lower blood pressure, it is an antioxidant, help boost liver health and fight bacteria, for more of it's health benefit please visit https://amp.pulse.ng/lifestyle/food-travel-arts-culture/5-health-benefits-of-hibiscus-tea-zobo-id7776886.html.

Thank you very much for taking your time to read it and please upvote it if you liked it, follow me to get my post on your feed. Your comments are highly welcomed I appreciate them no matter how they come.

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Daily Activity, House Chores, Jogging, Shopping, Walking

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Good drink zobo is, I've tasted it and love it. Thanks for sharing.

Thank you for your comment and continuous support.

12000 is a good number. Way to stay @actifit

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Yes it is, thanks for your support.

Nice enjoy your healthy zobo drink.

Yes it is a healthy drink do you have such in your part of the world?

I am drying some Hibiscus blossoms right now, perhaps tomorrow I will make the beverage. I will during the first serving hot, then chill the rest for a cold drink afterwards.

Great, you remind me of Lily Ann a friend from the Philippines, she always tries out almost any food recipe she finds interesting.

I am not actually from here. I am from the USA, but have lived in the Philippines for over 4 years.

Awww! You must love the place then, Lily Ann use to say a lot of good stuff about her country and the picture oh were so great I wished I could visit the country someday. There were loads of beaches and water ways and exotic fruits and plants. Ahhh! The nostalgia effect is coming. Lol. How is you missionary work getting along?

This is a beautiful place and the people are also beautiful! We are having a great time. Harvest is plenteous but the laborers are few! This is the most difficult and most wonderful time of my life!

Great to hear. You are indeed right, the harvest is always plenteous but the laborers are few. God is your strength.

You got a 50.50% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!

honestly @joeparys I really don't get how your upvote works. It isn't showing on details. 2.60 Steem or 1.03 SBD your Max Suggested Bid were when I bid 2.55 Steem which is supposed to almost be the max short of 0.05 Steem and you sent me 50.50% which is worth $0.61 when your vote value is $1.20. Come on! At the same time I used @upyourpost to promote my post and sent 1 steem and they upvoted my post with $0.59. Please do the maths, I complained the last time I used your services to promote my post and it seems as if it is still the same. This is terrible!

This post has received a 75.00% upvote from @lovejuice thanks to @ketcom. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.

Thanks for your push.

Congrats on providing Proof of Activity via your Actifit report!

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