Sorry it took me so long to reply to this one. I was too tired to explain previously. I am back on my one-meal-a-day/24 hour fasting. I took Mon-Tues off, and no, I did not gorge on food. I just had a healthy breakfast of cereal and then a guilt-free dinner which was just a lot of veg anyway. I’d decided that after 5 days, I couldn’t survive Monday-itis. Lol. So the plan is to fast this Wed-Fri and then to do 2 meals on the other days. Basically, I’m skipping Lunch and snacks on non-fast days. Overall, I’m still happy with my progress. I’ll keep doing it on and off until I tire of it. Right now, it’s a great reinforcement of willpower.

And yes! Finally, the good weather is slowly rolling into Australia!!

Anyway, don’t feel bad. We can only do our best and sometimes we just need that one little thing...