My Activity Report Card: September 4, 2018
Daily Activity:
- Cycling to and from work for 8 km with 50 m elevation
- Busy day at work in catering service that can be seen in bottom screenshot from an app that counts steps, 14 km
- Workout skipped, rest day
- Regular around the house things
Calorie intake:
- Around 3000 kcal
Trying to gain some mass
Sleep:
- Around 5h
Was really bad night. Need more though, 7h optimally.
Active day without workout.
Stress muscles not brain! Stay active!
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
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Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 22690 steps!
You also received an 3.61% upvote via @actifit account.
Way to hold yourself accountable!
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