My Activity Report Card: September 18, 2018
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 11 hours
Walking around 20 km - No workout as my back still hurts
Hope to start soon
Calories intake:
- Around 2500 kcal
Need more, but I will go straight to shower and bed, maybe chug some protein before bed
Currently around 74 kg
Sleep:
- Around 8 h
Personal Actifit Record : 32,536 Activity Points
Stress muscles not brain! Stay active!
Here is one picture from my work so you can see where I rest during my break.
...and one from rooftop. Really enjoying view!
When working in catering services, only thing that is worth is...
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
That's alot of steps! Good work. Use actifit for some upvotes.
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Thats its purpose.
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 32536 tracked activity!
You also received an 3.94% upvote via @actifit account.
Wow! Congratulations!! That's so much activity points! Keep it up!
All of this daily? I'm very impressed!
Sometimes there is even workout involved...but not that one..
Thanks for ya kind words..
Oh, and..I enjoy doing your kryptonia tasks..keep it up!
Good on you, dude!
One day, meal, protein shake at a time...
Namaste, JaiChai
Such a good environment to relax!
Yeah, I'm so happy we have park to chill during break.
Yup! :D