My Activity Report Card: October 9, 2018 [Because health is important]
Before we start with daily activity lets start with a way my day started, with a photograph of it to be precise. Love work days like this as it is such a pleasure to cycle to work during this weather. Gives me more energy than I spend, it is like recharge, or perpetuum mobile.
Now back to the point of this post:
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 13 km - Workout for around 20 minutes, bodyweight and calisthenics, whole body
It was more as warm up for slowly getting the routine and lower chances of sore muscles. This way I can see on what part of body I need to workout more
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
It was really good day for movement and activity. Also, I am so happy that I finally started working out without feeling the pain.
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Stress muscles not brain! Stay active!
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Fit body, fit mind!
Best way to start the day <333 :) Cheers to more #actifitastic awesomeness my friend. Much love!
We are missing only coffee here on pic
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don't smoke, very bad...i hate it. my husband was smoke before married.
very bad habit 😒
I know. Than is only thing I ever regretted in my life, for trying and starting.