My Activity Report Card: December 4, 2018
Today I got a lot of activity without being too busy on work. Well, not as sometimes. Tommorow will be scary.
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 14 km, regular thingNo workout
As my elbow hurts
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
here is the screenshot of the app that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
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--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Stress muscles not brain, wow, I LIKE THAT! I think it will go into my collection of favorite quotes! Good job with the steps and an overall activity!
Thank you. Hvala!
Took me long time to come up with meaningful quote.
Awesome! keep it up!💁🏃🏃🏃
Thanks .will do my best
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ok.. when i get better from my cold im going to check out this actifit then
Congrats on providing Proof of Activity via your Actifit report!
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