My Actifit Report Card: September 10 2019
Another morning walk at Walnut Beach
For tonights post as is my norm I am sharing a couple of recent photos taken with my camera and then will share some shots taking on my walks today getting in my steps for the day,
Today I took it easy this morning and didn't walk too much at the beach, was just enjoying the peace and quiet by the water, did not actually take many photos either
Before I get intot he photos I will share I thought i should give an update on the issues I have been having with my legs. I went and saw the Vascular Doctor today and they did a scan, the good news is the scarring that had started building up on the last scan has actually gone down a little and the blood flow is good in both legs so no action needed and a follow up in three months.
So now I am wondering why my calves are playing up when I walk and I think I have an idea, I did twist my knee a couple of weeks ago and maybe when I was trying to favor that knee I put extra pressure on my calves and thats why they are complaining, I am going to put a healing balm on them for the next few days and see if they settle down, but the good news even though I didnt walk too far this morning they were feeling better so maybe it just needs some balm and no long walks for a few days till they settle down.
NOw I know a couple of people who when they read this update will shake their heads and be thinking I told you so, and yes I was wrong and you are right, I bow my head in shame :)
This shot was taken on an early morning walk at Walnut beach recently it is a 30 second long exposure. which gives the water a glass-like look and the clouds get soft and in this case somewhat funky
Sony A7iii 24mm F14 30 Sec ISO 100
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And followingup with a 4 Second shot taken from one the pier with nice warm color sof the rising sun on the horizon
Sony A7iii 24mm F18 4 Sec ISO 100
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Some moody clouds this morning this was about half an hour before the sunrise and some nice subtle colors behind Charles Island
iPhone XS
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And here I am on the boardwalk and the only glimpse I got of the sun peaking over the horizon, not that I am complaining any time at the beach is always relaxing for me
iPhone XS
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And that’s all folks
unless stated otherwise all photos used in my posts are taken and owned by myself, if you wish to use any of my images please contact me.
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!steemitworldmap 41.195079 lat -73.078612 long Walnut Beach Milford CT d3scr
1st and last are my faves here.
1st is very moody, and a good composition, last one.... I dont know why I love it. some associations, probably. like the ground is all covered with ash?..
Thanks for your feedback I always enjoy hearing what are peoples favorites in a post, I had to look again at the last one and I see what you mean that the ground is covered with ash I had not noticed that beforehand to be honest
water is like silk....
the 2nd one is just magnetic for me! WOW!
Thanks I do love the way a long exposure makes the water so flat like that :)
Thanks Kindly appreciated :)
Take care @tattoodjay. Knee problem is long term issue.
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Ohh yeah I know I have been having knee issues since I smashed my knees when I was 18, but I am used to that for the most part, if I am sensible and careful they only play up and slow me down maybe once or twice a year and I hope I am not tempting fate by saying this LOL
Oh I see. Same as you I having knee issue too as over use it. Doctor suggested me to take Glucosamine. After completed the medicine and more rest, its getting well. Now less painful when I have long walk.
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MY knee isnt to bad most of the time, If I don't run or race upstairs it does fairly well so I cannot complain really many have it a lot worse
Oh ok. Good to hear that. Take care @tattoodjay. Have a good day!
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Thanks and you to have a good day
Absolutely LOVE these shots!
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Thanks so much :)
@tattoodjay beautiful morning shots
Thaks the first two were from a visit to the beach last week, the second two were from this morning
When things hurt, it does make it difficult to get steps.
Yes indeed its so frustrating but hopefully tiger balm will do the trick good that it snot blood flow related
In the last days I have enjoyed many really beautiful shots of different accounts, but when you publish the sensation is completely indescribable, it is my imagination that I manage to reach these beautiful spaces many times.
Such a sweet and kind comment and makes me blush
Thank you so much and Have a great day
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Thanks Kindly appreciated :)
You captured a very nice sunrise photographs. Very exquisite indeed.
Yeah, take it easy on those legs/calves. Better to let it heal and then gradually proceed.
Wishing you a beautiful healing days ahead. Take care.
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Thanks kindly and yes I will be sensible and see how it goes best to take it easy get my legs in shape and then starting walking more just have to be sensible and patient two things o am not good at lol