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RE: Intermittent Fasting (IF 18:6) Diary - Day 7 - #adsactly #ecotrain
Good job. also if you decide to do less carbs with your fasting, full fat milk is almost no carbs and you need less of it whilst skim milk is just basically the sugar part of the milk. I'm not sure if carbs is part of your plan or not. I use cream in small amounts in my morning coffee and full fat cheese in my salads because of the no/low carb.
Keep it up and I like that we are your diary now? It's fun! A 'dear diary' that can answer back! :)
Haha I love that my diary now answers me back 😂 It is certainly helping me to stay focused and feel accountable for my food choices. I do eat low carb however I am trying not to be too restrictive until IF becomes more of a habit. I want to keep it as simple as possible to make it easier to stick to. I have done keto before and I loved it but found it hard to stick to and then gained more weight afterwards. Thank you for supporting me! 😀
Yes, this is what I did, in drips and draps. I started with no bread and just refined sugar. THen when I was used to that I took out more complex carbs etc. It does help to make it a habit for about a month and then it's like your body is just like, "Oh ok, this is what you want,". Good luck and you can do it, says 'your diary' ;)