howdy today @mantishands! how does it keep you in shape, I have no idea what those workouts are like, running and jumping and stretching?
and how is it good for the mind, mental exercises?
Jook Lum is helpful in lubricating the tendons and building strength from the inside out by building up yor internal energy and releasing it in fluid motions. Doing it properly and the resulting sense of satisfaction is what makes it good for the mind.
howdy today @mantishands! well, are there videos or something that show what this form of martial arts looks like in action? it sounds better than yoga.
Yes. Do a search for Jook Lum Southern Praying Mantis. You can find videos and articles about it. It is a very rare a special form and most of the videos are older
howdy today @mantishands! how does it keep you in shape, I have no idea what those workouts are like, running and jumping and stretching?
and how is it good for the mind, mental exercises?
Jook Lum is helpful in lubricating the tendons and building strength from the inside out by building up yor internal energy and releasing it in fluid motions. Doing it properly and the resulting sense of satisfaction is what makes it good for the mind.
howdy today @mantishands! well, are there videos or something that show what this form of martial arts looks like in action? it sounds better than yoga.
Yes. Do a search for Jook Lum Southern Praying Mantis. You can find videos and articles about it. It is a very rare a special form and most of the videos are older
hey @mantishands! I looked some of the videos up, very interesting, who do you train with or under and where?