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RE: My fasting window was rapidly closing today. I only had 25 minutes left to eat half ...

in #appics5 years ago

I think you'll be surprised at the results man. Do you have a coffee in the morning and hold off until 1/2pm for food? I've been doing this on and off for 6/8 months and yeah, I lost probably too much!

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My window for food is 12pm till 8pm. I do drink coffee in the morning (black).

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