What I do
I meditate on how my day went, how I would have loved it to be, and what I want. I speak some positive things to myself in a low, calm and soothing voice. Then, I repeatedly play some positive affirmations that I recorded myself. This process has been helping me a lot, and I can see a lot of positive changes in my life. I am now a happier, calmer and optimistic person.

I also reflect on my day and how to do it better next time.
I love this, very inspiring.