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RE: Why lack of sleep can lead to weight gain

in #dlive6 years ago

Sorry to hear about your lack of sleep. The author of the book Why we sleep recommends 'biphasic' sleep - in other words, taking a nap during the day. That might be a way to catch up on sleep if you can find the time for it. Otherwise you might end up totally burnt out, as I did after five years of running my business!

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Once in awhile I can catch a short nap during the day. Yeah, hoping I don't get too burned out.

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