You can get coconut milk (full fat from a can) and use that in your coffee… 😋. Animal milk is the easiest to replace I think. We even found a joint in the middle of nowhere Costa Rica that sold gelato and ice cream but also had flavors made with coconut milk. Dandays and I snorted two scoops of dark chocolate (made with coco milk) and it was delicious. The only difference is consuming those scoops is non mucous forming- you literally can not taste a difference.

Yesterday I made spaghetti noodles, lentils (as the meat), tomato sauce (from scratch) and focaccia bread (using olive oil, garlic, basil, oregano), so basically a spaghetti and meat sauce night… it yields a lot of food, the ingredients are all pretty cheap (lentils are 50 cents here, pasta 60 cents, tomatoes I’m not sure but how much can they be) and it’s tastes delicious. I will also make baked potatoes, let them cool and scoop out the potato, mix it with beans, tomatoes, peppers, onion, taco spices, hot sauce and stuff the potato again and bake for another several minutes then top with avocado or guacamole and salsa. Again, cheap ingredients (except the avocado) and yeilds a lot of food. The extra guts can be put into a hollowed put bread bowl and eaten as a Mexican bunny chow or used as stuffing for a tortilla or flat bread. If you guys ever run out of cooking ideas I’m here with an infinite amount of ideas… you two are doing great. Make sure @lionmom is getting enough fats and fish. Good days like olive oil, avocado, nuts, are essential for you two and if you’re feeling tired then eat more. That was the biggest adjustment for me was figuring out how much I needed to eat. In the beginning I immediately lost 5-8 pounds because I ate the same amount of food just minus dairy and meat but failed to replace some of those calories. Anyway, I’m exited for you guys and hope y’all get the results you are seeking.