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RE: Matrix Soulutions Episode 43 - The Twin Phases of The Healing Cycle
People should rest easy with the knowledge that the body can heal itself. But the body does need sufficient sleep, specifically REM sleep. Try to keep this in your pre-sleep thoughts: There's a reason placebo pills can heal. It's all in the mind, the positive mind.
Absolutely. Quality sleep is essential, especially during the regeneration phase of the cycle.
It is by definition hard to come by during the stress phase.