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RE: Does Portion Control Help You Get Healthy and Lose Weight?
Thanks for sharing @fitinfunfood ... Actually I eat chicken and brown rice with salads.. I eat beef, lobster, fish and shrimp.
Thanks for sharing @fitinfunfood ... Actually I eat chicken and brown rice with salads.. I eat beef, lobster, fish and shrimp.
You've welcome and thank you so much for commenting with this information, @andrewramdas. I really appreciate this.
You must be rich to be able to get all that high quality protein lol. Brown rice is a great choice. Do you cook for yourself?
Are you generally healthy and at your good weight? Anything you want to change?
Well to be honest I'm healthy.. I just need to go the gym more often lolz... Sometimes I cook but my mom cook most of the time 😊
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Ah! Mom's are good :)
Look at my reply to @wakeupkitty below yours and see what you think.
I also have easy exercise on the @bxlphabet blog. You do not need to go to the gym. You can work out at home or anywhere. The idea of what I do is to not need to go anywhere to get what you need. I advise exercise daily - not a few times a week.