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RE: [3 days of water fasting - Day #2] Headache, hunger and questioning all this :D
bro looking forward for the 3rd video... you have to have some balls and a strong will to be able to do that... I don't think I can lol
Tell me something, are you sure is ok to drink coffee during fasting process?
Haha yeah the coffee is weird topic...it depends which reasons are you doing the fast for...It doesn't break a fast from the metabolical perspective. It has zero calories soo your body doesn't experience any insulin spike etc and still stays in ketosis. Body is still "eating" own weak cells and basically making your immune system stronger etc etc...clensing and detox would be better without coffee but if you're fasting to rebuild immune system, coffee should not have an effect..at least that's what internet says :DD