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Am I too old to start practicing these at 45?

Not at all! I would say it's never too late to practice even if past the peak age when it comes to physical strength. Maybe you just have to be bit careful not to injure you're shoulder(s) as shoulder injuries happen to be quite common, I think.

I've also seen a method where you can do a pike from a chair which takes some of the weight off.

Oh yeah, that's an excellent one, probably the best one to start with!

Past the peak age for physical strength....

Are you looking to get flagged?!?

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