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RE: Does Portion Control Help You Get Healthy and Lose Weight?

in #dtube • 5 years ago

Great tip if you do eat crap but what if you do not? I do not drink, eat potato chips, french fries, Brea, pizza, fast food, candies, usesugar, drink no soda's, make most of my food myself so...

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5 years ago in #dtube by
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     5 years ago 

    Since you are so much more advanced than most people I deal with @wakeupkitty:

    • find a "nutrition tracker" online and see how you are doing for the 31 essential nutrients. Basically - post 3-5 days of food into it. It's not a lifelong task. Just check it and then again in a few weeks and on and on.

    See if you are getting enough of each nutrient and improve those you are not.

    I know you have wifi issues:

    • can you see my list of the nutrients? I have it in a poster at the bottom of this reply. In a future post soon, I will list them in text anyway.
    • can you find a good online tracker in your country? If it only has 10 nutrients listed - go with it anyway for a start. but there are 31 of them - so you know.

    The first goal is to get to 80% of the recommended daily allowance for most of the nutrients. The real goal for later is 120%+++ as you can do it.

    Come back and tell me which ones are low and I will help you to improve those the best way possible.

    essential nutrients.PNG

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