So funny, was watching the video and had that nagging feeling of "fuuckk I know that guy from somewhere?", then I realised I did recognise you from YouTube I think from a couple of years back. Anyways, solid content, love the format of just you three having a dialogue, +1 for that.

Never forget that important anabolic window approximately 1 min and 54 seconds after your final lift for optimal gains, preferably ultra-hydro-isolate-whey.

Jokes aside, keep up the good work, the fitness-industry is contaminated with so much bullshit so keep the light of good information alive.

Otherwise, if you're into fitness, travelling, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around!