Planking? You can try using your elbow to support it. It is lower but you must keep your back straight.
加油！你可以的！
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Planking? You can try using your elbow to support it. It is lower but you must keep your back straight.
加油！你可以的！
Posted using Partiko iOS
谢谢啊，
第一次，非常累。
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做得对的话，你的前肚会觉得痛。
When it hurts, it means your muscle is building. It will burn your stomach fat.
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我的手臂现在酸到不行，
唔。。的确是姿势不对，
肚子倒是没那么酸疼。
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This is proper planking. Your upper arms (triceps) will feel the strain, and your front abs will feel the pain.
Try do 10 seconds everyday, then add another 2 seconds when you can tahan better.
你做的是high planking。手腕不强的话很容易伤到的。
行，知道了
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All the best!