接受挑战

in #dtubesnap5 years ago


第一次遇到米路@minloulou
公开邀请我参与掌上压的运动,
我决定接受邀请,
因为过去从来没参加过这种活动,
可以考虑试试看。

终于,
我刚刚去公园做了,
我的双手在发抖,
想象一下?
我身负五十五公斤重的身躯,
还要慢动作做了二十二下的掌上压,
来公园之前,
内心还傲气的想说送多几下给大家,
奈何我低估了自己的体重了,
我现在双手发麻,
双手无力的状态,
心跳正以有点沉重的速度在跳动,
只能字一个字来形容我现在的心情,

累。。。。。

米路怎么会想到要让我运动咧?
也好啦,运动一下身体也好,
正在打字之际
全身酸软无力的感觉,
有一种动一动身体就会感觉到那种酸软的感觉,
打完字以后要去床上躺一会了。

现在思绪还是有点乱了,
那种累开始上脑了,
有一点意识模糊的感觉,
幸好今天休息,不用开工,
否则等下出摊就自作孽了,
我的摊位挺大的,
有时候状态没那么好的时候,
连吃奶的力气都得使出来。

上载以后,必须躺下来了。

就这样了啊。


(以下是22kill的缘由)

What is #22KILL

#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans.
To support the cause they have created a challenge to do 22 pushups once a day for 22 days.
If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same.
You can also donate to the #22KILL cause on their website.

Why is it called #22KILL?

In 2012,
the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday.

The name “22KILL” is meant to grab people’s attention,
because our primary mission begins with raising awareness to the issue.
Suicide prevention is a very difficult task to undertake,
especially when the general public is unaware of the issue in the first place.
In order to prevent or “fix” a problem,
one must first learn and understand the problem itself and its causes.
By educating ourselves,
we’ll be able to identify the triggers that can lead someone to thoughts of suicide,
and confront those issues as they come,
rather than letting them accumulate into something much worse.


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Yes we need to aware people about that issue of suicide.

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五十五公斤?

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改了很多次,无法更改。

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哈哈,不用改啦,55kg好身材

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看我的视频,
怎么都不像五十五公斤的人,
不过,
做了掌上压之后才写文章,
整个思绪混乱了。

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Planking? You can try using your elbow to support it. It is lower but you must keep your back straight.
加油!你可以的!

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谢谢啊,
第一次,非常累。

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做得对的话,你的前肚会觉得痛。
When it hurts, it means your muscle is building. It will burn your stomach fat.

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我的手臂现在酸到不行,
唔。。的确是姿势不对,
肚子倒是没那么酸疼。

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Source

This is proper planking. Your upper arms (triceps) will feel the strain, and your front abs will feel the pain.

Try do 10 seconds everyday, then add another 2 seconds when you can tahan better.

你做的是high planking。手腕不强的话很容易伤到的。

行,知道了

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厉害啊力名哥 很轻松搞定22下👍

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累死了!今年第一次玩。

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看你很轻松呀😄搞得我都想试下...结果一个都起不来😂这视频怎么弄啊

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照拍视频,然后上载dtube

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快很容易,
慢很辛苦的,
耐力活。

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阿力好厉害啊!: )

酸死了,
幸好今天休息日,
在公园掌上压后回到家,
写完文章之后
头已经开始有点意识不清了,
因为前一天睡不好,
接着倒头就大睡一个小时

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阿力你好厲害呀!! 謝謝你接受我的邀請並做到22下掌上壓! !其實也沒有什麼原因去邀請你,只是覺得阿力還是很令我關注的作家所以便勇敢嘗試一下。謝謝你關注了軍人自殺的問題並留意到身體運動的需要! 慢的掌上壓反而更有難度,佩服!

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米路,多谢你。

没参与过的活动总想试一下,
好多时候因为英文而却步。

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隨時找我翻譯👍

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Now I know about 22kill. You have come out of comfort zone to do this and somemore show it via dtube.

Keep it up. 👍

thank you jadeline,
thanks to@minloulou,
he encourage me.

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好野!加油💪🏼

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Stephy,多谢鼓励啊

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阿力好厉害👍

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谢谢村长

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