wow this is a very honest and personal answer, it is so nice to read how insightful you are and aware. I struggled with the word own, but I understand that it does not need to be seen as the way I interpret it, I am all for taking responsibility for my emotions, for acknowledging them and honouring them and then letting them go, in saying that it is not that easy to do, but discussing it does help, hank you for you in depth and very helpful answer xx