I did these throughout the day and actually hurt my left shoulder during my first sets. I set a goal, so I powered through it. It's very sore in the joint, probably just crying because it's happy for being used again.
I also did back rows, shoulder presses and curls. I think I hurt it doing back rows. It's the rotator cuff. Pushed it too hard, but I'll find other things to work out while it rests.
I'll have a better answer for you in a few days! I think it's about 300 people who come together for 2 days of conferences, with social events and excursion trips around the city during the evenings/other days. It's a good way to meet some friends I've made and make new connections, while learning about the platform and where it's going.
back rows attack only lats muscles( you ca injury only rhomboids or neck muscles), you need to check shoulder press technique. biceps curls too much repetition can make elbow sore. makes biceps ligaments near the elbow(biceps attachment) painful- the pain goes to the shoulder so it looks like shoulder pain :) you can check your elbow by pressing with something heavy(barbell). on the video just massage the muscles around the elbow(not the joint)
I did these throughout the day and actually hurt my left shoulder during my first sets. I set a goal, so I powered through it. It's very sore in the joint, probably just crying because it's happy for being used again.
You hurt your shoulder by doing squats?
I also did back rows, shoulder presses and curls. I think I hurt it doing back rows. It's the rotator cuff. Pushed it too hard, but I'll find other things to work out while it rests.
It would be good if you give your shoulder press video, I will check technique
Cool. I'm at SteemFest now, so when I get back. Thanks for caring to look at my form.
What is steemfest about? What I found out are just meetups?
I'll have a better answer for you in a few days! I think it's about 300 people who come together for 2 days of conferences, with social events and excursion trips around the city during the evenings/other days. It's a good way to meet some friends I've made and make new connections, while learning about the platform and where it's going.
back rows attack only lats muscles( you ca injury only rhomboids or neck muscles), you need to check shoulder press technique. biceps curls too much repetition can make elbow sore. makes biceps ligaments near the elbow(biceps attachment) painful- the pain goes to the shoulder so it looks like shoulder pain :) you can check your elbow by pressing with something heavy(barbell). on the video just massage the muscles around the elbow(not the joint)