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RE: Yesterday's riding back home
You have uploaded 16 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
- Ciclismo por la mañana - 6.889km @ 3:14 min/km pace.
- The beauty of a Brompton Bike - 6.883km @ 3:23 min/km pace.
- Ciclismo por la mañana - 7.012km @ 3:24 min/km pace.
- Ciclismo por la mañana - 6.983km @ 3:33 min/km pace.
- Cycling towards the Office - 6.9km @ 3:40 min/km pace.
Over these 13 similar activities, you have travelled approximately 91.68 kms at an average pace of roughly 4:04 min/km!
Your latest run was at a pace of approximately 7.418min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!