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RE: [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Ohhhh! That is really tough! I have tried it and i cant seem to take it.. hahahahahahaha but i am always trying even if my arms fail me..
🤣😂🤣😂🤣😂
Posted using Partiko Android
oh try again, by the end of the 30 days it be no problem to you :-)
I have always been trying.. i cant even do straight pushups, all i do is the diagonal push ups hehehe..
So how was it for you?
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I cant do a pushup either lol, but this was okay as its more about core than arms
Yes i believe so it is! I will try at this very moment and timed myself hahahaha.. but no snaps! 🤣
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If you cannot make it at a min at first time...it is totally fine
Just add it step by step :)
The aim of this challenge is just keep exercise as a habit! The most important thing is dont force yourself to achieve 1min cause we dont want to see anyone get hurt :)
Special thanks to @paulag !
Original post of PLANK challenge
Posted using Partiko iOS
Hello there!
I am actually on a fitness journey now, im just new though. Its been two months that I have watched my diet and coupled it with a 30 minute at home exercise, no time to go to the gym.
so far it had been great. I am just taking it slow cuz I dont want the carsh diet thingy for I am still breastfeeding my 1 yr old.
Planking is really good.. i keep trying to do it not just everyday though.. but i will give it a try.
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Sure :D thanks for your reply and hope this small exercise could help :)
Posted using Partiko iOS
Haha i am hoping it will make wonders..
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