[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
I was challenged by @yanyanbebe to do a 1 min plank for 30 days. No problems. I was a bit shaky after about 40 second but day 1 done....(30 days means I gotta do it Christmas day and new years day, yikes!)
I nominate....em.......@meno because you are active here most days :-)
Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
@yanyanbebe and @minloulou will host this challenge, so join me and have some fun
Quite a valuable challenge. :)
Haha i would like to try this challenge one of this days. 😁😁😁
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Join us now then :-)
It only takes 3 seconds to shoot a snap, video or it didn't happen!
speeded up and made to a tiny file...now suck on that and I nominate you @abh12345
hahahaha
Speeded up my ass. That was 11 seconds. Nice rug though :D
@abh12345 take that back lol
I did a video and made it into a gif and steem keeps crashing when I try to upload it
You're doing fantasitic @paulag, and a gif would do great. Watching a video of a plank is like watching paint dry on the wall, I will stick to your normal tutorial videos!!! ^_^
thanks @livingukaiwan, dont fancy watching myself either doing a plank lol
I often did it. It's good for our body.
ESpeacially make our hand slim, Ms.
so join the challenge, it be fun :-)
Original post of PLANK challenge
Please feel free to join this challenge!!
Again.. great thanks to @paulag that participate in this challenge :D
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You’re awesome!
I just found that you copied the entire title, thank you for your supports on #plank-contest.!!!
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thank you, lets see if I can go the 30 days even with the holidays, its a big challenge with the holiday period
OMG, you’re right. It’s really a test of mind to keep it in such long holidays period!!!😱 @teamcn-shop
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@minloulou给您叫了一份外卖！
由 @coder-bts BTS 迎着飓风 推着推车给您送来
小泡芙
吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～
如果您对我的服务满意，请不要吝啬您的点赞～
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Ohhhh! That is really tough! I have tried it and i cant seem to take it.. hahahahahahaha but i am always trying even if my arms fail me..
🤣😂🤣😂🤣😂
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oh try again, by the end of the 30 days it be no problem to you :-)
I have always been trying.. i cant even do straight pushups, all i do is the diagonal push ups hehehe..
So how was it for you?
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I cant do a pushup either lol, but this was okay as its more about core than arms
Yes i believe so it is! I will try at this very moment and timed myself hahahaha.. but no snaps! 🤣
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If you cannot make it at a min at first time...it is totally fine
Just add it step by step :)
The aim of this challenge is just keep exercise as a habit! The most important thing is dont force yourself to achieve 1min cause we dont want to see anyone get hurt :)
Special thanks to @paulag !
Original post of PLANK challenge
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Hello there!
I am actually on a fitness journey now, im just new though. Its been two months that I have watched my diet and coupled it with a 30 minute at home exercise, no time to go to the gym.
so far it had been great. I am just taking it slow cuz I dont want the carsh diet thingy for I am still breastfeeding my 1 yr old.
Planking is really good.. i keep trying to do it not just everyday though.. but i will give it a try.
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Sure :D thanks for your reply and hope this small exercise could help :)
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Haha i am hoping it will make wonders..
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Hi @paulag!
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Good on you, doing the plank. Some mentioned nominating me.. No thank you! :)
good job！ this is a good challenge!
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