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RE: Getting Shredded - Week 4 day 7, Biceps & Triceps
I only used to stretch myself before going for a run. Thanks for making me more aware about it. Will (try to) do it more often with other activities from now on. Good luck reaching your goals Eve
I forget it too sometimes =) But it's wiser to do it justto be on the safe side =) Thanks for watching the video, I'm glad it was useful!!