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RE: Getting Shredded - Week 4 day 7, Biceps & Triceps
Looking good :)
Pre stretch movement is very important, i like to be warmed up a bit before stretching. Pre lubricates all the tight spots & gets the breathing going, but you can get pretty warm with sun salutations too.
Today I’m going to go hop in the pool & do movement exercises to loosen up & strengthen my hips. Always my tightest area, but the water resistance helps strengthen in all directions quite wonderfully.
thank you @ceattlestretch, coming from you that means a lot =). I always hesitate about stretching first or warming up first, and hear conflicting theories about it...But last time I hurt myself at BJJ (my knee and ankle), so I'm trying to be careful. Ah and yes, the hips are so tight...I should actually stretch twice per day to increase my flexibility =)
Yin yoga poses at night for tight hips feel soooo goooood 😊