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RE: Body Check: How Surfergirls Keep In Shape | Proving The Effectiveness Of Watersports 💪

in #fitness7 years ago

Yes, you are right 100%! It was amazing for me to compare the pictures of 2013/2017. The improvement is evident. Congrats! There are many kinds of sports that shape the whole body. For me as a runner, I have to train the upper body and the arms separately as to obtain a entire harmonic body shape. But I confess: I like running much more than doing exercises for the rest of my muscles.
At last, dont forget to train your brain muscles ...

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Thanks for your lovely words and the congratulations :-)
I've never been a great runner but I truly admire those who run.

At last, dont forget to train your brain muscles ...

Haha, as a steemian you do that 24/7 :-)

Enjoy your weekend!

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