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RE: Fitness round up for October...
I get that pain in my knee after jogging for days in a row. But I really didn't think I was working too hard. What's the best solution to enable me continue jogging at least?
REST!! Take a week off, keep the knee elevated with cold compress and give it time to heal.
Luckily this type of injury heals perfectly if given time and rest. Take it easy when starting back out and just let your body tell you what works. Try zero impact exercises such as swimming to get it back to full strength.
Thanks.