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RE: Fitness log, Apps, and Spontaneous Salsa Dancing
I used to do martial arts and jogging. Lately I've been walking allot and walking my dog. I think good excercise is really good for my mood and focus levels at work.
Yeah agree, nothing like a big meal after a day jogging. Double quarter pounder BLT yesterday, poutine, and a large coke. Man that was good.
Lol ironic but true. My one friends says smoking after a jog is nice. Haha also ironic.