If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders.
The inside of the chest is less focused. To do this, I propose a squeeze press.
@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.
Are suggesting a different grip position or the actual path of the barbell? It is hard to tell from the picture.
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders.
The inside of the chest is less focused. To do this, I propose a squeeze press.
@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.
https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam