Véroniques's training plan: Day 1: chest

My wife recently offered me a challenge: To create her a training plan.

As a coach, I specialized in doing a training plan for men.
Attacking the female face is quite a challenge.

Here are the goals she has formulated to guide the plan:
Work inside the thighs;
Define shoulders, biceps and triceps;
Strengthen the pecs;
No more than 30 minutes per training session;
Nothing during the weekends

Here is what I proposed to her:

Monday
Chest (8- 10 minutes)
The goal for this chest training is an integral work of the pectoral by varying exercises and repetitions (long and short).

Super set

(Credit: Pinterest)
Incline DB : /20 / 15 /12

(Credit: Pinterest)
Flat BB close grip : /10 /10 /10

If time:

(Credit: Pinterest)
Chest press
/10 / 8 / 6