Let's make an announcement for the monthly step challenge rules.

You need to post the proof of steps from Monday 11/02/19(you can use any fitness tracker) in the discord channel. You will be given your own room to post the steps. If you have garmin tracker,please find me by nickname rmsbodybuilding.I accept @actifit cards.

The Prize pool is 1000 STEEM

• 1st Place = 800 Steem
• 2nd Place = 150 Steem
• 3rd Place =50 Steem

To play the step Challenge you need to send me 100 Steem with a memo „ For the step challenge“

Just Join and have Fun and share 100 Steem tips prize pool!!!

You can watch the progress in the Step challenge spreadsheet.

No Pay - No Play!

Good luck and let's have fun!!!

Sweat, breath, enjoy, share and upvote!

1000 Steem Share Pool!

Statistics provided by UK Active indicate that only 24% of women aged 19-65 and only 34% of men aged 19-65 meet the current strength training guidelines. Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week.

Children aged 5-18 are advised to at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.
On 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics.

Adults over 65 are encouraged to do at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

The benefits of strength training include:

• Strength training makes you stronger and fitter
• Strength training protects bone health and muscle mass
• Strength training boosts energy levels and improves your mood
• There are many activities that help to strengthen muscles including, carrying heavy shopping, gardening, dancing, lifting weights, yoga and Pilates.
  

We have delicious pine cone jam!

Limited availability!!!
Made from Lithuanian forest pine cones.
The jam has a lot of health benefits

They are disappearing very quickly!!! Getting very low on the stock. All stock sold out- next week coming new stock!!! Be ready!

• Used for the treatment of various diseases of the upper and lower respiratory tract.
• Treats serious and dangerous diseases as pleurisy, bronchitis, tuberculosis, pneumonia, bronchial asthma.
• Coniferous delicacy has analgesic qualities.
• You can put to your tea and will make your tea smell amazing.
• Treats pain and gums.
• A jam from cones helps to normalize the health of the pancreas.
  -Treats cancers(prevent the weakness and loss of elasticity of blood vessels)
• Pine coins was a food of dinosaurs!!!!
• AND A LOT OF MORE...
  Price - 30 Steem, plus delivery(+6steem)(shipping to UK only)

We have left only this jam.

Quince in the pine needle syrup