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You can always start off with the 'gentle' version:

  • Push Ups on your knees.
  • Half Sits.
  • Whilst doing squats, never squat down below a 90 deg knee bend.

Good Luck.

LMAO!!!!!!
How'd you know that's what I'm doing?! Especially the half sits!!! So, if the half sits are not cheating.....I just might make it! I'm being careful on the squats too. This was a great idea. I have the personality type for challenges.

Keep going.... I started today and breezed day one 200,200,200.....took around 30 mins too....

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