Exercises you have never tried
Work-Out for Life
Hi there, all Get Fit For Life ones out there!
Thank you for coming!
If you aren’t a member† yet, join now, by reading here.
rutilised quartz on black and red silk. For those of you who attended a session last week: any slot, with any of our trainers, will be familiar with the crunches that can remember Anguissola’s first name. Any of you got it in the right order, yet?
Not to worry, Renaissance female artists is a tricky muscle to firm up. It is part of a muscle group that can best be trained by getting dressed in red and black. Le Rouge et le Noir.
I'll wait until you've got your outfits on.
Don’t just wear black; and no cheating, leave the white for the Eva Longoria exercise class. Chop, chop. Show on the road. Black and red, can they even exist without eachother? That's right, pull your socks up. The small fry and big fish making up a window into the Great Chain of Being. It’s not a question of preference, anyone looks good in red, it brings out the heart’s desire. Match and layer up. Good. Everybody dressed?
Alrighty, then.
Warming up:
Let’s keep it very simple today, take it nice and slow, to set us up for the week to come. You can either stay on your thones or get down on your knees, listen to yourself, no body is the same, and we begin by pulling out our finger. Nice and long, big stretch, and retract. Let the sensation sink in and do the other side, out and hold it, bring it back in. Now for some chin ups: five times, 4, 3, tip the ceiling, 2, and 1. Now, let’s grease those elbows, with some big hugs all round. Keep it wide, all the way around, work it, and draw the brain in, puff the heart out, and squeeze nice and tight, don’t crush any ribs! And again, from the top the whole sequence: finger out-in; finger out-in; chins up, up, up, up again, one more, and get those arms around: make them really work, hold it, feel the burn, 2,3,4, and relax!. Come to rest and enjoy the results of all your work.
Great job, guys! Give yourself a pat on the back.
Feel the juices flowing where they haven’t flowed before.
For maximum benefits
- Drop in on @kimberlylane’s “We all have a beauty that moves” class, on any radiant day, at -7GM time.
- Or explore your unique perspective with life-coach @onnovocks and learn how to manage it with deep breathing exercise.
Or do both and get a massive discount on all time well spent!
Trainer’s Top Tips
Remember to drink plenty of rose-coloured water and get your vitamin IC by taking walks in the skylight and don’t forget to pickle your lips.
:) Well, I for one am smiling big!
What on earth are sweet bands? And, fowls?
XOXO
Dear prospective member of our fitness programme,
If you don't have any bands to bring along of your own, you can purchase them from our online store at exorbitant costs. They tend to play any tune you want as long as it's uppitty-hippity.
Any bird will do. Perhaps you still have an old cuckoo clock lying around?
Have a great day,
Fitness Management
I do, I do, one that doesn't keep the time anymore and has been relegated to the basement! At least I'll cut costs on that end ;)
Managment regrets to inform you all classes have been cancelled...
we were so accurate in seeing; OV has been attacked. I became super restless and that is what was going on . They now invade on OUR terrain: All his comments on us flagged so his reputation is again below zero. All his own investment lost. He cannot build up again. I still have his delegated steem so that I can vote well, he wil continue voting (without any returns for himself)
We have ten days before he and I decide what to do next. We might open a discourse server and invite you on if you like. We cannot be parted now.
:0 That's a mouth-hanging-open emoji.
we will be inviting sina-adventure too. Anybody else you would like to include?
No, I know nobody else.
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