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RE: Daily 100+ Rep Fitness Challenge Day 158
20 min treadmill
20 min cycling
200 squat jumps
Triceps workout day.
4 sets Olympic bar tricep curls 60
4 sets ez bar 48
4 rope pull downs 40
3 reverse grip tricep curls 45
3 sets front tricep curls 45
4 sets dips 40
4 sets forearm 80
658 reps
I did not count the jumping jacks and high knees with this rep count as you said that we were going to consider it cardio.
Thank you. If they take the 7-10 mins per exercise type, you can add them as cardio to cross over 1 hour total:
20 min treadmill
20 min cycling
jumping jacks/high knees 20 mins (example)
Yes they do, infact only jumping jacks make it in almost 5 to 7 mins. Anyways I'm going to be adding 1 hour of cardio. But doesn't matter much as long as I get fit.
Thanks again mate.