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RE: Daily 100+ Rep Fitness Challenge Day 150
Challenge Completed! 200 Reps
Day 47 was about doing 300 push-ups spread around the day which I did and definately feel in my shoulders and chest right now. I also started feeling an old wrist injury at some point but it's nothing serious. The weather was good in the morning so I enjoyed another morning run which by now has become something of a routine. The distance is far enough to sweath and feel in in my legs, but also not too long so I can do this each and every day.
| Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plank (sec) | 100 | 0 | 100 | 100 | 100 | 100 | 0 | - | - | - |
| Rope Skip | 300 | 200 | 300 | 300 | 250 | 100 | 200 | - | - | - |
| Pull Ups | 15 | 20 | 30 | 15 | 10 | 0 | 0 | - | - | - |
| Push Ups | 33 | 55 | 44 | 22 | 11 | 0 | 300 | - | - | - |
| Sit Ups | 0 | 0 | 50 | 0 | 0 | 0 | 0 | - | - | - |
| Leg Ups | 15 | 40 | 40 | 0 | 0 | 200 | 0 | - | - | - |
| Tricep Dips | 10 | 0 | 30 | 25 | 20 | 0 | 0 | - | - | - |
| Squads | 50 | 20 | 50 | 20 | 0 | 0 | 0 | - | - | - |
Wow 300 push ups that is impressive. How many sets did you do? How many push ups per set?
I have no real clue about numbers and what is doable. I saw a youtube video of someone doing 200 push ups 30 days long so I thought 300 should be ok for just 1 day. I'm still feeling it though (which also was the point)
I spread it around the day doing 25x12 push-ups.
Nice so you do 25 sets throughout the day.
If you did 300 push-ups, any reason you only reported 200 for your reps?