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RE: Daily 100+ Rep Fitness Challenge Day 150
EMOM 12 min
10 lion craw
10 inchworms
10 monkey Wales
10 crab walks
EMOM 20 min
8 box jumps
10 usa KBS 12 kg
10 Kozáck squats 6 kg
10 KB rows 24 kg
10 burpees
Finishes of with 3 times 400m run
Ill take 200 reps for that. ( try it, it doesn't look like hard stuff, but it is a killer workout, your legs are so heavy at the runs)
Box jumps and burpees thats no joke!!