3 rounds as many reps as you can

1 min Cosaq squats
1 min split squats
1 min goblet squats (8 kg)
3 min rest

2 rounds of
1 min kettlebelts swings ( small movement, 32 kg)
1 min stiff leg deadlifts (24kg)
1 min glute bridge (12kg)

5 rounds off sledge pushing ( 1 min on , 1 min rest)

Reps> 30 per minute.
But I think this training was aimed at as many reps as possible, I dont like the I did 900 reps mentality. Sometimes 100 reps are harder than 900.
This is a killer of a training. It burns!!!
I’ll take 1 hour of training for 200 reps.