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RE: Daily 100+ Rep Fitness Challenge Day 153
Challenge completed : 106 reps
- 30 seconds of side arm raises
- 18 triceps kickbacks
- 18 incline push ups
- 12 hyperextension
- 30 seconds of side lying floor stretch left
- 30 seconds of side lying floor stretch right
- 12 inch worms
- 30 seconds of cat cow pose
- 26 reclined rhomboid squeeze
- 20 supine push up