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     6 years ago 

    Hmm I'm not sure what lateral body is. My suggestion would be start off light and gradually add more weight :)

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     6 years ago 

    Thanks for the suggestions.This is lateral body.

    images.png

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     6 years ago 

    Hmm ahh ok, now I get it. To be honest I don't think strength really matters so much in this area.
    We can compensate this by pushing or pulling ;)

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