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RE: Daily 100+ Rep Fitness Challenge Day 153
Daily Challenge Completed - 215 reps
Physical
100 reps - Walking/hiking 30 minutes AM; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)