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RE: Restarting The Fitness Fire - Pushing Through More Obstacles - Workout 6 Complete
Great job pushing through today. Hope your mother is doing better again noe. She's very lucky to have you.
I completed the challenge yesterday -- today is rest day for me. Yesterday was:
8x5 bench press
12x4 pushups
8+8+12 bench machine
12x3 triceps kickback
12x3 triceps overhead db
40x1 triceps pushdown (deload set)