Restarting The Fitness Fire - Pushing Through More Obstacles - Workout 6 Complete
Just as I started getting back into the swing, I was called home to care for my Mom around the clock for a few days, now that she's home in a special bed to continue her recovery. The day after I left to go play baseball, she had to go into the ER for severe nerve pain and muscle spasms that her medication couldn't alleviate.
While I became deflated for a few days, I NEED to make sure I push through this and keep some focus on myself. The daunting thoughts of hospitals and more tests drain me of personal willpower, but posting on Steemit will help me move forward.
Daily Challenge COMPLETED: 110 reps
50 Standing Shoulder Bar Press - 75 lbs
40 Bicep Bar Curls - 75 lbs
20 Trap Bar Raises - 75 lbs
Feel free to start posting any of your daily workouts on these updates for now until I get the challenge up again. I don't want my inaction to be a reason for others to give up on their own personal commitments.
Thanks to the loyal followers and congrats to those who kept up with their own commitments.
great work just keep it consistent them you see results for sure :)
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Great job pushing through today. Hope your mother is doing better again noe. She's very lucky to have you.
I completed the challenge yesterday -- today is rest day for me. Yesterday was:
8x5 bench press
12x4 pushups
8+8+12 bench machine
12x3 triceps kickback
12x3 triceps overhead db
40x1 triceps pushdown (deload set)
Total 200 reps
100 reps - Walking/hiking 1 hour
100 meditation 1+ hours x 2
Matt - glad to see you get back into working out. It's a good way to also releave the tension and pressure you are under re: your mother. My wish is that she gets better.
Hang in there, brother... It ain't easy, I know...
Arnold was "the Man!" My personal favorite of the "Rat Pack" at the time was a guy by the name of Robby Robinson. He was about the same height as me - so I looked to him as a role model.
Anyway, I'm feeling very guilty now because I know I should be working out and I ain't doin' squat! Ha-ha (no pun intended) :-)
Here is a "then & now" comparison. The dude is well into his 60's now! He's kept his shit quite a bit better than Arnold and everyone else I know for that matter.
You are good boy beaucase you take care of your mother completly . Your mother is lucky that you have . Best wishes for your mother .
Thanks for sharing @steemmatt
Upvote you .
Rep Challenge completed 200 Reps
Great work! It can be hard to stay committed to the regiment sometimes. Each day you have to get up and own it. I need to get myself back on the fitness train. It has been too long and I can feel the impacts big time.
The fitness train is taking passengers. From all I've learned, we need to use it before we lose it. Let's go.