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RE: 17,975 Reps From 12 Steemians After 48 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 49
Reps are done with my little helper- you can count double reps.
he made his first deadlift-in what age did you lads started to deadlift?
video is HERE
5 rounds of
- 10 weird squat with 28kgx2 kettlebells
- Weighted push-ups (+20kg)
- Seated shoulder press 16kgx2
Total 150 reps